HOLIDAY SUGGESTIONS OR EMPLOYER TO EMPLOYEE RETREATS. Yoga has been practiced in India for over 5000 years. Yoga means to yoke or to join in every sense, from the blend of body, mind and spirit of the individual and also to the individual and his or her greater world. It is a mental and physical discipline. Yoga practices are designed to help make the individual feel whole. CLASS TIPS ARE UNDER THE NEWSLETTER SECTION.

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